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Vanhu vazhinji vanoona kuti kuwedzera gumbeze rine huremu pakurara kwavo kunobatsira kuderedza kushushikana uye kukurudzira runyararo. Sekunge kumbundira kana kuputira mwana, kudzvanya zvinyoro nyoro gumbeze rine huremu kunogona kubatsira kuderedza zviratidzo uye kunatsiridza kurara kwevanhu vane hope dzisina kurara, kuzvidya mwoyo, kana autism.

Chii Chinonzi Bhurangeti Rinorema?
Magumbeze ane huremu akagadzirwa kuti aremere kupfuura magumbeze akajairwa. Kune mhando mbiri dzemagumbeze ane huremu: akarukwa uye magumbeze ane duvet. Magumbeze ane huremu akafanana neduvet anowedzera huremu achishandisa mabhora epurasitiki kana egirazi, mabheya ebhora, kana zvimwe zvinorema, nepo magumbeze ane huremu akarukwa achishandisa shinda yakakora.

Gumbeze rine huremu rinogona kushandiswa pamubhedha, pasofa, kana chero kupi zvako kwaunoda kuzorora.

Mabhenefiti eBlanket Yakaremerwa
Magumbeze ane huremu anowana kurudziro kubva munzira yekurapa inonzi deep pressure stimulation, iyo inoshandisa kumanikidzwa kwakasimba, kunodzorwa kuti iite kuti munhu anzwe akadzikama. Kushandisa gumbeze rine huremu kunogona kuva nemabhenefiti emunhu uye echokwadi pakurara.

Ipa Nyaradzo uye Kuchengetedzwa
Magumbeze ane huremu anonzi anoshanda sekushanda kunoita jira rakamanikana kuti vacheche vanzwe vakasununguka uye vakagadzikana. Vanhu vazhinji vanoona magumbeze aya achibatsira vana kuti varare nekukurumidza nekukurudzira kunzwa vakachengeteka.

Deredza Kushushikana uye Kudzikamisa Kunetseka
Gumbeze rine huremu rinogona kubatsira kudzora manzwiro ekushushikana uye kuzvidya mwoyo. Sezvo kushushikana uye kuzvidya mwoyo zvichiwanzokanganisa kurara, mabhenefiti egumbeze rine huremu anogona kushandura kurara kuri nani kune avo vanotambura nepfungwa dzinoshungurudza.

Kuvandudza Hunhu Hwekurara
Magumbeze ane huremu anoshandisa kukurudzira kumanikidzwa kwakanyanya, izvo zvinofungidzirwa kuti zvinokurudzira kugadzirwa kwehormone inowedzera mafungiro (serotonin), kuderedza hormone yekushushikana (cortisol), uye kuwedzera huwandu hwemelatonin, hormone inokubatsira kurara. Izvi zvinogona kubatsira kuvandudza kunaka kwekurara.

Dzikama Nesimba Retsinga
Sisitimu yetsinga inoshanda zvakanyanya inogona kukonzera kuzvidya mwoyo, kushaya simba zvakanyanya, kurova kwemoyo nekukurumidza, uye kushaya mweya, izvo zvisingakodzeri kurara. Nekuparadzira huremu hwakafanana uye kumanikidzwa mumuviri wese, magumbeze ane huremu anogona kudzikamisa mhinduro yekurwa kana kuti kubhururuka uye kuita kuti sisitimu yetsinga inozorodza igadzirire kurara.

Kunyange hazvo vanhu vazhinji vachitaura nezvekuvandudzwa kwemagumbeze aya anozivikanwa, pane gakava pamusoro pekuti magumbeze ane huremu anopa here mabhenefiti ese anotaurwa nevagadziri. Sezvineiwo nechero chigadzirwa chinotaura mabhenefiti ekurapa, kuchenjera kuramba uchingwarira.

Munhu wese ane matambudziko ekurara anoramba aripo anofanira kutaura nachiremba, uyo anogona kunyatsoongorora mamiriro ake ezvinhu uye kuona kana gumbeze rine huremu ringave chikamu chinoshanda chekurapa kwakazara.

Ndiani Anogona Kubatsirwa Nekushandisa Bhurangeti Rinorema?
Magumbeze ane huremu anogona kubatsira vanhu vakarara mumarudzi ese, kunyanya avo vane dambudziko guru rekushushikana kana vane mamwe matambudziko ehutano. Kunyanya, magumbeze ane huremu anogona kubatsira vanhu vane autism, anxiety, depression, uye attention deficit hyperactivity disorder (ADHD).

Kuzvidya Mwoyo Uye Kuora Mwoyo
Vanhu vazhinji vane kuzvidya mwoyo uye kuora mwoyo vanozviwana vakabatwa mumatambudziko akaoma. Kunetseka uye kuora mwoyo zvinogona kukanganisa kurara, uye kushaya hope kunowedzera kuzvidya mwoyo uye zviratidzo zvekuora mwoyo. Kunyaradza kwegumbeze rine uremu kunogona kubatsira kunatsiridza kurara kwevanhu vane matambudziko aya ehutano hwepfungwa. Imwe ongororo yakawana kuti magumbeze ane uremu akabatsira kuderedza zviratidzo zvekushaya hope kune vanhu vane kuzvidya mwoyo, kuora mwoyo, bipolar disorder, uye ADHD.

Matambudziko eAutism Spectrum
Nekushandisa pfungwa yekubata, gumbeze rine huremu rinogona kubatsira vanhu vane autism spectrum disorders kuti vatarise kumanikidzwa kwakadzika kwegumbeze panzvimbo pezvimwe zvinovakurudzira kubva munharaunda yavo. Kumanikidzwa uku kunogona kuvapa nyaradzo uye kuvabvumira kuzorora kunyangwe mumamiriro ezvinhu angave achikurudzira zvakanyanya. Pasinei nekushaikwa kwetsvakiridzo pamusoro pemabhenefiti chaiwo ekurara, vana vane autism vanowanzo sarudza kushandisa gumbeze rine huremu.

Magumbeze Akaremerwa Akachengeteka Here?
Magumbeze ane huremu anowanzoonekwa seakachengeteka, chero bedzi munhu ari kushandisa gumbeze aine simba rakakwana uye hunyanzvi hwemuviri hwekubvisa gumbeze pacharo kana zvichidikanwa kudzivirira kudzipwa kana kubatwa.

Vamwe vanorara vanofanira kutora matanho ekudzivirira zvakanyanya uye kutaura nachiremba wavo vasati vashandisa jira rine huremu. Gumbeze rine huremu rinogona kusakodzera vanhu vane mamwe matambudziko ehutano, anosanganisira matambudziko ekufema kwenguva refu kana eropa, asthma, BP yakaderera, chirwere cheshuga cherudzi rwechipiri, uye claustrophobia. Nyanzvi dzinokurudzirawo kuti vanhu vane obstructive sleep apnea (OSA) vasashandise jira rine huremu, nekuti huremu hwegumbeze rinorema hunogona kukanganisa kufamba kwemhepo.

Kunyangwe paine mamwe magumbeze ane huremu akagadzirirwa vana, vacheche nevadiki havafanirwe kushandisa magumbeze ane huremu sezvo vane njodzi yekuvharirwa pasi.

Maitiro Ekusarudza Bhurangeti Rine Huremu Hwakakodzera
Vanhu vazhinji vanosarudza jira rine huremu hwakaenzana neinenge 10% yehuremu hwemuviri wavo, kunyange zvazvo iwe uchifanira kufunga nezvako paunotsvaga jira rine huremu. Majira ane huremu anotengeswa muhuremu hunotangira pamapaundi manomwe kusvika pamapaundi makumi maviri nemashanu, uye anowanzo wanikwa muhukuru hwemagumbeze hwakafanana nehwemapatya maviri, hwakazara, hwemambokadzi, uye hwemambo. Vamwe vagadziri vanogadzirawo magumbeze ane huremu hwemwana kana hwekufamba.

Magumbeze ane huremu anodhura kupfuura magumbeze enguva dzose, anowanzova pakati pemadhora zana kusvika mazana matatu ($100) kusvika mazana matatu ($300). Mamodheru anodhura anowanzogadzirwa nezvinhu zvakasimba uye anogona kupa kufema kuri nani kana zvimwe zvinhu.