nhau

Munyika yanhasi inomhanya-mhanya, vakawanda vedu tinonetseka kuti tirare zvakanaka.Zvingave zvichikonzerwa nekunetsekana, kufunganya kana kushaya hope, kuwana zvechisikigo uye zvinoshanda zvekurara zvinogara zviri mupfungwa dzedu.Apa ndipo panopinda magumbeze akaremerwa, achipa mhinduro inovimbisa inobatsira kurerutsa matambudziko edu uye kupa nyaradzo nekuchengeteka.

Mumakore achangopfuura,magumbeze akaremerwavakawana mukurumbira nekuda kwekugona kwavo kukurudzira kurara zviri nani uye kuderedza zviratidzo zvekuzvidya mwoyo uye kushaya hope.Aya magumbeze akagadzirwa kuti ape yakadzika yekubata pressure stimulation, iyo inozivikanwa kuti ine kudzikamisa mhedzisiro pane tsinga system.Kudzvinyirirwa kunoitwa negumbeze rine huremu kunobatsira kuburitsa serotonin (neurotransmitter inobatsira kunzwa runyararo) uku ichideredza cortisol (iyo inoshungurudza hormone).

Sainzi kuseri kwegumbeze rine huremu ndeyekuti inotevedzera manzwiro ekubatwa kana kumbundirwa, ichigadzira pfungwa yekuchengeteka uye kunyaradzwa.Uku kurudziro yakadzika yekumanikidza kwakawanikwa kuve nemhedzisiro kune vanhu vane manzwiro ekugadzirisa kusagadzikana, kusagadzikana, uye kusagadzikana kwekurara.Nekugovera huremu zvakaenzana mumuviri wese, magumbeze anosimudzira kuzorora, kubatsira vashandisi kuti varare zviri nyore uye kuwana zvakadzama, kurara kwakanyanya.

Kune avo vanotambura nekushaya hope, kushandisa gumbeze rine huremu kunogona kuve shanduko-mutambo.Kudzvinyirirwa kwakapfava kunobatsira kudzikamisa pfungwa nemuviri, zvichiita kuti zvive nyore kwauri kurara hope dzakadzikama.Uyezve, vanhu vanotambura nekuzvidya mwoyo kana kusachengeteka vanogona kuwana kuti gumbeze rakaremerwa rinopa pfungwa yekunyaradza uye kugadzirisa, zvichiita kuti vanzwe vakasununguka uye vakachengeteka sezvavanogadzirira kurara.

Zvakakosha kuziva kuti kushanda kwegumbeze rakaremerwa sechiyamuro chekurara chinogona kusiyana pamunhu nemunhu.Nekudaro, vashandisi vazhinji vanotaura kuvandudzwa kwakakosha muhutano hwavo hwekurara uye hutano hwese mushure mekushandisa gumbeze rine huremu vasati varara.Sezvakaita chero rubatsiro rwekurara kana chishandiso chekurapa, zvakakosha kuti uwane huremu uye saizi gumbeze rinoenderana nezvido zvako uye zvaunofarira.

Muchidimbu,magumbeze akaremerwakupa nzira yakasikwa uye isiri-invasive yekuvandudza kurara kwehutano uye kudzora zviratidzo zvekuzvidya mwoyo uye kushaya hope.Inoshandisa simba rekudzika kwekubata kumanikidza kukurudzira kuti ipe chiitiko chinozorodza uye chinonyaradza, kubatsira vanhu kuzorora uye kuwana pfungwa yekudzikama vasati varara.Ungave uri kuyedza kutiza kusarara husiku kana kutsvaga nzira dzekudzikisa kuzvidya moyo, gumbeze rine huremu rinogona kunge riri mhinduro yawanga uchitsvaga.