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Hapana chinhu chiri nani pane kunyura mugumbeze rinodziya, rinotonhorera, kunyanya mukati memwedzi inotonhora.Tichitaura nezvemagumbeze,magumbeze akaremerwavari kuwedzera mukurumbira nekuda kwekunyaradza kwavo kwakasiyana uye kurapa kwakanaka.

Gumbeze rehuremu re shag igumbeze rinowanzo gadzirwa kubva kune yakakasharara uye rinozadzwa nediki huremu huremu kana zvidimbu.Huremu hwakawedzerwa hwegumbeze hunopa hunyoro, hunyoro hunodzvinyirira hunobatsira kukurudzira kuzorora uye kuderedza kufunganya uye kushushikana.Izvi zvinoita kuti ive sarudzo yakakurumbira kune avo vari kutsvaga kuvandudza kunaka kwekurara uye hutano hwese nenzira yechisikigo.

Chimwe chezvinhu zvakakosha zvegumbeze re shag rakaremerwa ishinda yaro yakakora, iyo inoipa iyo yakasarudzika uye inotonhorera kunzwa.Gumbeze gobvu, rakapfava magadzirirwo anowedzera kumwe kudziya uye kunyaradza, kwakanakira kupuruzira pamubhedha kana pamubhedha.Shinda yakakora inowedzerawo yakashongedzwa uye yemazuva ano kubata kune chero kamuri, ichiita inogoneka uye inoshanda yekushongedza chinhu.

Pamusoro pekugadzirwa kwavo kwakasununguka, magumbeze akaremerwa anozivikanwawo nekubatsirwa kwawo kwekurapa.Kudzvinyirirwa kupfava kubva kuhuremu kana mapellet kunogona kubatsira kukurudzira kugadzirwa kweserotonin uye melatonin, neurotransmitters inotamba mabasa akakosha mukudzora manzwiro uye kurara.Izvi zvinogona kukonzera kurara kwakadzika, kuzorora uye kuderedza manzwiro ekuzvidya mwoyo uye kushungurudzika.

Vanhu vazhinji vanoedza kushandisa gumbeze rine huremu vanoshuma kunzwa kudzikama uye kuzorora, pamwe nekuvandudzwa kwekurara.Kudzvinyirirwa kwakapfava kwegumbeze kunogonawo kupa pfungwa yekuchengeteka uye kunyaradzwa, zvichiita kuti ive sarudzo yakakurumbira kune vanhu vane manzwiro ekugadzirisa matambudziko kana kushungurudzika kwepfungwa.

Pane zvinhu zvakati wandei zvekufunga nezvazvo pakusarudza gumbeze rine huremu.Kutanga, zvakakosha kusarudza gumbeze rinoenderana nehuremu hwemuviri wako.Nyanzvi zhinji dzinokurudzira kusarudza gumbeze rinorema chikamu chegumi muzana chehuremu hwemuviri wako kuti uwane mhedzisiro yekurapa.Zvakakoshawo kusarudza gumbeze rinogadzirwa nezvinhu zvemhando yepamusoro uye hunyanzvi hwekuita kuti ive nechokwadi chekugara uye hupenyu hurefu.

Zvese muzvese,magumbeze akaremerwainopa yakasarudzika musanganiswa wekunyaradza, maitiro, uye mabhenefiti ekurapa.Kunyangwe iwe uchida kuvandudza kunaka kwekurara kwako, kuderedza kusagadzikana, kana kungoda kubatirana mugumbeze rinotonhorera, gumbeze rine huremu chinhu chinogoneka uye chinoshanda chekuwedzera kune chero imba.Saka wadii kunakidzwa nekunakirwa kwegumbeze rine huremu uye unzwe kumbundirwa kwaro kunotonhorera kwekudziya kunozorodza?