Kana uchinetseka kudonha kana kuramba wakarara, ungada kufunga nezvekutenga gumbeze rinorema.Mumakore achangopfuura, magumbeze akakurumbira aya akawana kutariswa kwakawanda kwekugona kwavo kuvandudza kunaka kwekurara uye hutano hwese.
Magumbeze akaremerwaanowanzo kuzadzwa nediki magirazi mabhero kana epurasitiki pellets akagadzirirwa kupa hunyoro, kunyangwe kudzvanywa pamuviri.Iyo inozivikanwawo sekudzika kwekubata kudzvanywa, kudzvanywa uku kwakaratidzwa kukurudzira kuzorora uye kuderedza kushushikana uye kusagadzikana, zvichiita kuti zvive nyore kurara uye kurara husiku hwese.
Imwe yemabhenefiti makuru ekushandisa gumbeze rakaremerwa kugona kwaro kusimudzira kugadzirwa kwe serotonin uye melatonin, maviri neurotransmitters anoita basa rakakosha mukudzora kurara uye manzwiro.Serotonin inozivikanwa se "feel good" hormone, uye kusunungurwa kwayo kunobatsira kuderedza manzwiro ekuzvidya mwoyo uye kukurudzira manzwiro ekudzikama uye kugara zvakanaka.Melatonin, kune rumwe rutivi, ine basa rekugadzirisa kutenderera kwekurara-kumuka, uye kugadzirwa kwayo kunokurudzirwa nerima uye kunodziviswa nechiedza.Nekupa zvinyoro-nyoro, zvinogara zvichimanikidza, magumbeze akaremerwa anogona kubatsira kuwedzera kugadzirwa kwe serotonin ne melatonin, iyo inovandudza kunaka kwekurara uye inokupa iwe kuzorora kwakanyanya kwehusiku.
Pamusoro pekusimudzira kugadzirwa kweaya akakosha maneurotransmitters, iyo yakadzika yekubata kudzvanywa inopihwa negumbeze rinorema inogona zvakare kubatsira kuderedza kugadzirwa kwecortisol (iyo "stress hormone").Mazinga epamusoro ecortisol anogona kukanganisa kurara nekuwedzera kusvinura uye kukurudzira manzwiro ekushushikana uye kusagadzikana.Nekushandisa gumbeze rine huremu, unogona kubatsira kuderedza kugadzirwa kwecortisol uye kugadzira nzvimbo yakadzikama, inozorodza yekurara.
Pamusoro pezvo, kudzvinyirirwa kwakapfava kunopihwa negumbeze rakaremerwa kunogona kubatsira kubvisa zviratidzo zvekushushikana, PTSD, ADHD, uye autism.Tsvagiridzo inoratidza kuti kudzika kwekubata kwakadzama kunogona kuve nekudzikamisa uye kuronga mhedzisiro pane tsinga system, zvichiita kuti zvive nyore kune vanhu vane mamiriro aya kuti vazorore nekurara.
Pane zvinhu zvakati wandei zvekufunga nezvazvo pakusarudza gumbeze rine huremu.Kutanga, unofanira kusarudza gumbeze rakakodzera uremu hwako.Semutemo wezvigunwe, gumbeze gobvu rinofanirwa kuyera 10% yehuremu hwemuviri wako.Pamusoro pezvo, iwe unozoda kusarudza gumbeze rakagadzirwa nejira rinofema uye rakasununguka, senge donje kana bamboo, kuti uone kuti haupise mukati mehusiku.
Muzvose, agumbeze rine huremuinogona kuva mari yakanaka kana iwe uchida kuvandudza mararamiro ako ekurara uye hutano hwese.Nekupa hunyoro, kunyangwe kudzvanywa pamuviri, magumbeze aya anogona kuwedzera kugadzirwa kwe serotonin uye melatonin, kuderedza kugadzirwa kwe cortisol, uye kubatsira kubvisa zviratidzo zveakasiyana mamiriro.Saka wadii kuvandudza kurara kwako nhasi negumbeze rine huremu?
Nguva yekutumira: Feb-19-2024