Mukuedza kuwana hope dzakanaka usiku, vanhu vakawanda vanotendeukira kumagumbeze akaremerwa kuti vagutse chishuvo chavo chokurara zviri nani.Mumakore achangopfuura, magumbeze aya akawana mukurumbira nekuda kwekugona kwavo kunyaradza uye kuzorora, zvichikonzera kurara kwakanyanya kwehusiku.Ngationgororei zvakanakira kushandisa gumbeze rine huremu uye kuti rinogona kukubatsira sei kurara zvirinani.
Magumbeze akaremerwa machunkykazhinji anozadzwa negirazi diki kana epurasitiki mabhero akagoverwa zvakaenzana mugumbeze.Huremu hwakawedzerwa hunogadzira zvinyoro, zvinogara zvichimanikidza pamuviri, zvakafanana nekumbundirwa kunotonhorera kana swaddle.Kunzwa uku kunozivikanwa kuburitsa maneurotransmitters akadai se serotonin uye melatonin, ayo anokurudzira kuzorora uye kurara.Nekushandisa gumbeze rine huremu hunorema, unogona kuwedzera kugadzirwa kwako kwemakemikari aya, izvo zvinozotungamira mukurara kuri nani.
Imwe yemabhenefiti makuru ekushandisa gumbeze rakaremerwa kugona kwayo kuderedza kufunganya uye kushushikana.Iyo yakadzika yekumanikidza kurudziro inopiwa negumbeze inobatsira kudzikamisa sisitimu yetsinga uye inodzikisa mazinga e cortisol (iyo inoshungurudza hormone).Izvi zvinonyanya kubatsira kune avo vanotambura nekufunganya, kushaya hope, kana mamwe matambudziko ane chekuita nekurara.Huremu hwegumbeze hunogadzira pfungwa yekuchengeteka uye runyararo iyo inokukwevera iwe mumamiriro ekuzorora kwakadzika.
Imwe nzira inoremamagumbeze akaremerwakunatsiridza kurara nekudzikisira kusagadzikana uye kusimudzira manzwiro ekuva pasi.Huremu hunobatsira kudzivirira kupinduka zvakanyanya panguva yehusiku, zvichikonzera kusakanganiswa kwekurara.Izvi zvinonyanya kubatsira kune avo vane mamiriro akaita seasina zororo legs syndrome kana ADHD, sezvo inobatsira kudzora mafambiro avo uye kuvachengeta vakanyarara husiku hwese.
Pamusoro pezvo, magumbeze ane huremu hwakakora akawanikwa achinatsiridza kunaka kwekurara nekuwedzera nguva yematanho ekurara zvakadzama.Kurara kwakadzama kwakakosha pakuzorora kwemuviri uye kugadzirisa, pamwe nekusimbisa ndangariro.Kudzvinyirirwa kunopiwa negumbeze kunobatsira kurebesa nguva yechikamu ichi chakakosha, zvichiita kuti pave nekuwedzera kudzorera uye kudzorera kurara.
Pamusoro pezvo, magumbeze aya akaratidzirawo maitiro akanaka kune varwere vane sensory processing disorder.Sensory processing disorder inogona kukonzera kuoma kudonha uye kuramba wakarara nekuda kwekunzwa kwakanyanya kwekukurudzira.Huremu uye magadzirirwo egumbeze gobvu ane kudzikamisa uye kudzikamisa maitiro, zvichibatsira avo vane manzwiro ekunzwa kuti vazorore uye kuwana kuzorora kwakanyanya.
Zvakakosha kuziva kuti kusarudza saizi chaiyo uye huremu hwegumbeze kwakakosha kuti uwane kurara kwakanyanya.Sezvineiwo, gumbeze gobvu rinofanira kuyera chikamu chegumi muzana chehuremu hwemuviri wako.Izvi zvinovimbisa kuti kudzvanywa kunogovaniswa zvakaenzana pasina kunzwa kuremerwa.
Mukupedzisa, gobvugumbeze rine huremu inogona kuchinja maitiro ako ekurara.Nekugona kwavo kuderedza kushushikana, kukurudzira kuzorora nekuvandudza kunaka kwekurara, hazvishamise kuti magumbeze aya ari kudiwa zvakanyanya.Kana uri kunetseka nenyaya dzine chekuita nekurara, kana kuti uchingotarisa kuti uvandudze ruzivo rwako rwekurara, kuisa mari mugumbeze gobvu rine huremu kungangove izvo zvaunoda kuti urare nekuzorora.
Nguva yekutumira: Aug-07-2023