Pano paKUANGS, tinoita akati wandeizvinorema zvigadzirwayakanangana nekukubatsira kuzorodza muviri wako nepfungwa - kubva kune yedu inotengeswa zvakanyanyaWeighted Blanketkune yedu yepamusoro-yakayerwakuputira pamafudziuyeweighted lap pad.Imwe yemibvunzo yedu inowanzo bvunzwa ndeyekuti, "Unogona kurara negumbeze rine huremu?"Mhinduro pfupi ndihongu.Hazvibvumirwi kurara negumbeze rine huremu chete - zvinokurudzirwawo!
Tsvagiridzo inoratidza kuti kurara pagumbeze rine huremu kunogona kukwirisa zvakanyanya huwandu uye kunaka kwekurara kwako, kunyanya kana uchinetseka nekunetsekana kana chimwe chirwere chepfungwa.
1. Sarudza gumbeze rine huremu rakakodzera
Kutsvaga gumbeze rine huremu hwepamusoro hwehuremu hwako uye zvaunofarira zvekurara zvinogona kukubatsira kurara zvakanaka uye zvakachengeteka.Munhu wese akasiyana, saka usafunga kuti shamwari yako kana kuti gumbeze rinorema remudiwa wako rakakunakira.Vamwe vanhu vanosarudza magumbeze ane huremu ane magirazi egirazi nekuti anonyarara uye anobatsira kuti mushandisi atonhore, nepo vamwe vachifarira mabhero epurasitiki nekuti anochengeta kupisa uye kazhinji haadhure.
Zvechokwadi, iwe unodawo kusarudza chiyero chakanaka chehuremu hwako.Ziva kuti vagadziri vazhinji vanokurudzira kupeta negumbeze rine huremu rinosvika gumi kubva muzana yehuremu hwemuviri wako kuti unyatso kunyaradza uye kuzorora.
2. Funga tembiricha
Tembiricha ndechimwe chinhu chinokosha chekufunga nezvacho paunenge uchitenga gumbeze rine huremu.Vamwe vanomuka pakati pehusiku vachidikitira, vamwe vachiita sevasina kudziya zvakakwana.
Kana iwe uchida kurara kunotonhora, funga kusarudza gumbeze repolyester rinorema nepurasitiki poly bead.Zvinhu izvi zvinodzivirira, zvinoreva kuti zvinochengeta kupisa uye zvinokubatsira kuti ugare uchidziya pahusiku hunotonhora.
Unorara uchipisa here?Kana zvakadaro, edza yeduyakakosha yekutonhodza huremu gumbeze.Iri gumbeze rakapfava rinogadzirwa kubva ku100 muzana bamboo viscose kumeso machira uye premium girazi bead.Ndiwo magumbeze ane huremu hwakapfava zvikuru pasi rose uye anotonhorera zvisingaite uye akapfava, saka zvakafanana nekurara mudziva remvura inotonhorera.Iro hope dzinopisa!
3. Bhuka Nguva Yako neMutariri Wehutano Wako
Kunyangwe magumbeze akaremerwa akazara-azere nemabhenefiti, anogona zvakare kuisa njodzi kune mamwe mapoka evanhu.Ndosaka iri zano rakanaka kuti utarise nemutarisiri wako wehutano usati wafunga kurara negumbeze rine huremu.
4. Geza gumbeze rine huremu nguva dzose
Kana uchida kurara zvakanaka, iva nechokwadi chokuti gumbeze rako rine uremu rinowachwa nguva dzose.Muchokwadi, guruva mite uye zvimwe zvinokonzeresa zvinogona kuhwanda mumabhedha edu, zvichikonzera kusawirirana kunotungamirira kukuzorora kwehusiku husina kunaka.Muchokwadi, Sleep Foundation inoshuma kuti vanhu vane allergies vane mukana wakapetwa kaviri wekushaya hope zvichienzaniswa nevanhu vasina allergies.
Kuti udzivirire kubva kune allergens, nyanzvi dzakawanda dzinokurudzira kugeza magumbeze ane huremu anoisa mwedzi mitatu kusvika mina yega uye gumbeze rinorema rinovhara kanenge vhiki imwe neimwe.Kana ganda rako rine mafuta kana kuti uchidikitira zvakanyanya usiku, ungangoda kurigeza vhiki nevhiki.
Kana kugeza chifukidziro chegumbeze chako chakaremerwa svondo rega rega chinonzwika senge ibasa, pane matanho ari nyore aungatora kuti uwedzere nguva pakati pekuwacha.Chekutanga, geza manheru kuti ugeze tsvina netsvina kubva mumuviri wako, uye shandisa pepa repamusoro kudzivirira kubata zvakananga negumbeze rine huremu.Zvakare, funga kurega chipfuwo chako chichirara kumwe.
5. Ipa muviri wako nguva yekugadzirisa
Nehuremekedzo hwakawanda hwakatenderedza magumbeze akaremerwa, ungangove uchitarisira kuwira muhope dzinofadza nguva yaunozvimonera mugumbeze.Asi ungada kuderedza zvaunotarisira.Nepo vamwe vanhu vachabva vaona mutsauko mumhando yekurara kwavo, vamwe vanozoona kuti zvinotora inenge vhiki kuti vajairire kunzwa kwegumbeze rakaremerwa, uyezve mamwe mavhiki maviri vasati vatanga kuwana mabhenefiti chaiwo.
Kuti ujairane negumbeze rine huremu, zvinogona kubatsira kurara naro pazasi pemuviri wako kutanga.Husiku hwega hwega, simudza gumbeze zvishoma kusvika rakufukidza kubva muhuro zvichidzika.
Nguva yekutumira: Zvita-13-2022