Pano paKUANGS, tinogadzira akati wandeizvigadzirwa zvinoremaChinangwa chekukubatsira kuti uzorodze muviri wako nepfungwa dzako — kubva kune yedu inotengeswa zvakanyanyaBhuraketi Rinoremakune yedu yepamusoro-sorokuputira pafudziuyepad yemakumbo ine huremuMumwe wemibvunzo yedu inowanzo bvunzwa ndewekuti, “Unogona kurara negumbeze rine huremu here?” Mhinduro pfupi ndeyekuti hongu. Hazvingogamuchirwi kurara negumbeze rine huremu chete — zvinokurudzirwawo!
Ongororo inoratidza kuti kurara pagumbeze rine huremu kunogona kuwedzera huwandu uye kunaka kwekurara kwako, kunyanya kana uchinetseka nekuzvidya mwoyo kana chimwe chirwere chepfungwa.
1. Sarudza gumbeze rine huremu hwakakodzera
Kuwana jira rakaremerwa rakanakira huremu hwako uye zvaunoda kurara kunogona kukubatsira kurara zvakanaka uye zvakachengeteka. Munhu wese akasiyana, saka usafunge kuti jira rakaremerwa reshamwari yako kana mumwe wako rakakunakira. Vamwe vanhu vanoda jira rakaremerwa rine magirazi nekuti akanyarara uye anobatsira kuti mushandisi agare achitonhorera, nepo vamwe vachida mapurasitiki nekuti anochengetedza kupisa uye kazhinji haadhuri.
Ehe, unofanirawo kusarudza saizi yakakodzera huremu hwako. Ziva kuti vagadziri vazhinji vanokurudzira kukotama negumbeze rine huremu hunosvika 10% yehuremu hwemuviri wako kuti unzwe wakasununguka uye uchizorodzwa.
2. Funga nezvekupisa
Kupisa chimwe chinhu chakakosha chekufunga nezvacho kana uchitenga gumbeze rine huremu. Vamwe vanomuka pakati pehusiku vachidikitira, nepo vamwe vachiita sevasina kudziya zvakakwana.
Kana uchida munhu anorara achitonhora, funga nezvekusarudza gumbeze rine huremu hwepolyester rine mabhora epurasitiki. Zvinhu izvi zvinodzivirira kupisa, zvinoreva kuti zvinochengetedza kupisa uye zvinobatsira kuti udziyirwe husiku hunotonhora.
Unorara uchipisa here? Kana zvakadaro, edza yedugumbeze rakareruka rekutonhodza. Gumbeze iri rakanaka rakagadzirwa nejira rechiso re bamboo viscose 100 muzana uye magirazi epamusoro-soro. Ndiro gumbeze rakapfava rine huremu hwakanyanya pasi rose uye rinotonhorera zvikuru uye rakapfava seringi, saka zvakaita sekurara mudziva remvura inotonhorera. Iroto remunhu anorara anopisa!
3. Bhuka musangano neMupi Wehutano Wako
Kunyange hazvo magumbeze ane huremu hwakawanda azere nemabhenefiti, anogonawo kukonzera njodzi kune mamwe mapoka evanhu. Ndosaka kazhinji zvakanaka kubvunza chiremba wako usati wasarudza kurara negumbeze rine huremu.
4. Geza jira rinorema nguva dzose
Kana uchida kurara zvakanaka usiku, iva nechokwadi chekuti gumbeze rako rinorema rinowachwa nguva dzose. Kutaura zvazviri, zvikwekwe zveguruva nezvimwe zvinhu zvinokonzera allergy zvinogona kuvanda mumagumbeze edu, zvichikonzera allergy iyo inoita kuti usazorore zvakanaka usiku. Kutaura zvazviri, Sleep Foundation inoti vanhu vane allergy vane mukana wakapetwa kaviri wekutambura nekushaya hope kana tichienzanisa nevanhu vasina allergy.
Kuti vadzivirire kubva kuzvinhu zvinokonzera allergy, nyanzvi zhinji dzinokurudzira kugeza magumbeze ane uremu mwedzi mitatu kusvika mina yega yega uye magumbeze ane uremu kaviri kanenge vhiki imwe neimwe. Kana ganda rako rine mafuta kana kuti uchiita ziya rakawanda husiku, ungangoda kurigeza vhiki yega yega.
Kana kusuka chifukidziro chegumbeze rako rine huremu vhiki rega rega kuchinzwika sebasa rakaoma, pane matanho ari nyore aunogona kutora kuti uwedzere nguva pakati pekusuka. Kutanga, geza husiku kuti usuke tsvina netsvina mumuviri wako, uye shandisa jira repamusoro kudzivirira kusangana zvakananga negumbeze rine huremu. Uyewo, funga nezvekurega chipfuwo chako chirara kune imwe nzvimbo.
5. Ipa muviri wako nguva yekujaira
Nekuwanda kwevanhu vari kutenderera pamusoro pemagumbeze ane huremu, ungangove uchitarisira kurara zvakanaka panguva yaunokotama mugumbeze. Asi ungangoda kuderedza zvaunotarisira. Kunyange zvazvo vamwe vanhu vachabva vaona musiyano wekurara kwavo, vamwe vachaona kuti zvinotora vhiki imwe chete kuti vajaire kunzwa kwegumbeze rine huremu, uye mamwe mavhiki maviri vasati vatanga kuona mabhenefiti chaiwo.
Kuti ujairire gumbeze rine huremu, zvingabatsira kurara naro pasi pemuviri wako kutanga. Husiku hwega hwega, simudza gumbeze racho zvishoma kusvika rakufukidza kubva pamutsipa zvichidzika.
Nguva yekutumira: Zvita-13-2022