Zvigadzirwa zvishoma zvakawana manyawi uye hype sezvakaita vanozvininipisagumbeze rine huremumumakore mashoma apfuura.Nekuda kwedhizaini yaro yakasarudzika, inofungidzirwa kuti inozadza muviri wemushandisi nemakemikari anonzwa-akanaka seserotonin uye dopamine, gumbeze rinorema iri riri kuramba richizivikanwa chishandiso chekubatsira kugadzirisa kushushikana uye kurara zviri nani husiku.Asi kune rimwe boka kunyanya rinogona kusiiwa kunze kwemaitiro arikuenderera mberi: vakuru vakuru.
Vagari vechikuru vanowanzosangana nematambudziko ehutano akasiyana sezvavanopinda mu "makore egoridhe" - kubva pakuipa kwekurara kunaka kusvika pakuderera kwehutano hwepfungwa uye kugona kwekuziva.Nepo mamwe mamiriro ehutano achikonzera kusagadzikana kudiki chete, mamwe anogona kunetesa zvakanyanya uye kuderedza zvakanyanya hupenyu hwemunhu.Magumbeze akaremerwa anogona kubatsira kupa zororo pasina kuwedzera mabhokisi emapiritsi ari kufashukira evadiwa vedu vakwegura.
Ngatitarisei zvimwe zvezvakawanda zvakanakiramagumbeze akaremerwakune vakwegura.
1. Inovandudza Kurara
Patinokura, ndipo pazvinonyanya kuoma kuwana hope dzakanaka.Chokwadi, tsvagiridzo inoratidza kuti vanhu vakuru vanopedza nguva shoma mukurara kwakadzika uye REM kurara kupfuura vadiki vakuru, uye vanotora nguva yakati rebei kuti varare zvakare.Uku kudzikira kwakadzikama mukurara kwakadzika kunonyanya kunetsa sezvo kurara kwakadzika kuri apo uropi hwedu hunobvisa mapuroteni ane muchetura anowedzera njodzi yezvirwere zveurourodegenerative seAlzheimer's.Magumbeze akaremerwakukurudzira kugadzirwa kwe melatonin (homoni yekurara) uye kuderedza homoni yekushushikana kwemuviri (cortisol), inogona kubatsira vanhu vakuru kuti varare nekukurumidza uye kuti vanyatsorara.
2. Inoderedza Kushushikana uye Kuzvidya Mwoyo
Kusiyana nekutenda kwakakurumbira, kushushikana uye kusagadzikana hazviperi zvemashiripiti kana waenda pamudyandigere.Zvinetso zvekuzvidya mwoyo zvinowanzoitika pakati pevakwegura, zvinokanganisa 10 kusvika ku20 muzana yevanhu vakwegura.Vazhinji vakura vakura vanonetseka pamusoro pemutengo wemari yekurarama, hutano hwavo hunoramba huchidzikira, kurasikirwa nekuzvimirira uye kufa, pakati pezvimwe zvinhu.
Magumbeze akaremerwandiwo akanakisa anopindirana kurapa kwekushushikana uye kusagadzikana kusingadzoreki kushushikana.Kudzvinyirirwa kubva mugumbeze rakaremerwa kunomutsa parasympathetic nervous system (PNS), imwe yezvikamu zviviri zvikuru zve autonomic nervous system.Kana iyi sisitimu yaitwa, kufema kwako uye kurova kwemwoyo kunononoka, zvichiita kuti muviri wako upinde munzvimbo yakadzikama yekudzikama.Inonyanya kugadzirisa basa retsitsi retsinga, iro kupatsanurwa kunokonzera kurwisana-kana-ndege mhinduro mushure mekutambudzika.
3. Inobvisa Zviratidzo zvekuora mwoyo
Nekugona kwavo kwakasiyana kwekutevedzera manzwiro ekubatwa kana kumbundirwa, hazvina kuoma kuona kuti gumbeze rine huremu ringabatsira sei vakwegura kurarama nezviratidzo zvekuora mwoyo.Magumbeze akaremerwa anotiputira muchikoko chinotonhorera, achiita kuti tinzwe takachengeteka uye takachengeteka.Pane imwe nhanho yesainzi, magumbeze akaremerwa anosimudzira kugadzirwa kwemakemikari ekusimudzira mafungiro seserotonin uye dopamine, zvichiita kuti tinzwe kufara uye kugutsikana.
4. Inoderedza Marwadzo Asingaperi
Sezvatinokura, njodzi yedu yekuvandudza mamiriro ehutano anogona kukonzera kurwadziwa kusingaperi kunowedzera.Zvimwe zvezvinonyanya kukonzera kurwadziwa kusingaperi pakati pevakwegura zvinosanganisira osteoarthritis, rheumatoid arthritis uye fibromyalgia.Magumbeze akaremerwa aratidza vimbiso huru semushonga usiri wemishonga wekurwadziwa kusingaperi.Muchidzidzo che2021 chakabudiswa mu Journal of Pain , vatsvakurudzi vakawana kuti kushandiswa kwegumbeze kwakaremerwa kwakabatanidzwa nekuderedza marwadzo ekunzwisisa pakati pevarwere vane kurwadziwa kusingaperi.
5. Haipindire Mishonga
Zvichida chimwe chezvikomborero zvisingatarisirwi zvemagumbeze akaremerwa kune vakwegura kukwanisa kwavo kupa rubatsiro pasina kupindira nemishonga.Kushandiswa panguva imwe chete kwemishonga yakawanda - inozivikanwawo sepolypharmacy - inowanzoitika pakati pevakuru vakwegura uye inouya nengozi yakawanda yemigumisiro yakaipa yehutano nekuda kwekubatana kwezvinodhaka.Magumbeze akaremerwa haapindire nemishonga iripo, ichipa nzira yakaderera-yengozi kune vakwegura kuwana zororo kubva kune mamwe mamiriro ehutano.
Kusarudza Zvakanakisisa Zvigadzirwa Zvinorema kune Vakuru Vakuru
Magumbeze akaremerwaave kuwanikwa muzvitaera zvakasiyana siyana uye magadzirirwo, kubva kumagumbeze akarukwa ane chunky anosanganiswa zvisina musono nekushongedza kwako kusvika kumagumbeze akaremerwa anotonhodza anobatsira kuti usadikitira paunenge wakarara.Ivo zvakare vanouya mune akasiyana huremu uye saizi, kubva pashanu kusvika ku30 lbs.
Paunosarudza gumbeze rine huremu kune munhu akura, chengetedza kuchengeteka pamusoro pepfungwa.Nepo magumbeze akaremerwa achiwanzo chengeteka kune vakura, anogona kuunza njodzi yekushaya mweya kune vakwegura vanonyanya kusimba uye vanorwara.Kana iwe uchinetseka nezve hama yako yakwegura ichivharirwa pasi pegumbeze rakaremerwa, funga kusarudza jasi rine huremu kana mask yeziso inozorodza.
Kupedzisa
Uri kufunga here kuwana agumbeze rine huremunokuda kwomudiwa wako akwegura?Enda zvako!Haasi chete magumbeze akaremerwa anoita zvipo zvakanaka zvehama dzakura, asi mabhenefiti avanopa akakura.Tenga muunganidzwa wese wezvinorema zvigadzirwapaGravity Blankets uye ipa mukuru muhupenyu hwako chipo chekurara zvirinani nhasi.
Nguva yekutumira: Zvita-29-2022