Zvigadzirwa zvishoma zvakawana kufarira kukuru uye kukudzwa sevanhu vanozvininipisajira rakaremerwamumakore mashoma apfuura. Nekuda kwekugadzirwa kwayo kwakasiyana, uko kunofungidzirwa kuti kunozadza muviri wemushandisi nemakemikari anofadza akadai se serotonin ne dopamine, gumbeze iri rinorema riri kuva chishandiso chinozivikanwa zvikuru chekubatsira kudzora kushushikana uye kuwana hope dzakanaka dzehusiku. Asi kune boka rimwe chete rinogona kusiiwa kunze kwemaitiro aya ari kuenderera mberi: vakuru vakuru.
Vakwegura vanowanzosangana nematambudziko akasiyana ehutano pavanopinda mu "makore egoridhe" - kubva pakuora kwehope kusvika pakuderera kwehutano hwepfungwa uye kushanda kwepfungwa. Kunyange zvazvo mamwe matambudziko ehutano achikonzera kusagadzikana kudiki chete, mamwe anogona kuomesa zvakanyanya uye kuderedza hupenyu hwemunhu zvakanyanya. Magumbeze ane huremu anogona kubatsira kupa zororo pasina kuwedzera mabhokisi emapiritsi evadikani vedu vakwegura.
Ngatinyatsoongororai zvimwe zvezvakanakira zvakawanda zvemagumbeze ane huremukune vakwegura.
1. Inovandudza Kurara
Patinokura, ndipo pazvinooma zvikuru kurara zvakanaka husiku. Zvechokwadi, tsvakurudzo inoratidza kuti vakuru vanopedza nguva shoma vachirara hope dzakadzika uye REM pane vechidiki, uye vanotora nguva yakati rebei kuti vararewo. Kudzikira uku kwehope dzakadzika kunonyanya kunetsa sezvo kurara hope dzakadzika kunoitika apo uropi hwedu hunobvisa mapuroteni ane chepfu anowedzera njodzi yezvirwere zvinokanganisa tsinga dzakadai seAlzheimer's.Magumbeze ane huremuzvinokurudzira kugadzirwa kwe melatonin (hormone yekurara) uye kuderedza hormone yekushushikana mumuviri (cortisol), izvo zvinogona kubatsira vakuru kuti varare nekukurumidza uye varare zvakadzika.
2. Inoderedza Kushushikana Nekuzvidya Mwoyo
Kusiyana nezvinotendwa nevakawanda, kushushikana nekuzvidya mwoyo hazviperi kana waenda pamudyandigere. Matambudziko ekuzvidya mwoyo akajairika pakati pevakwegura, achibata 10 kusvika 20 muzana yevanhu vakwegura. Vakuru vazhinji vanonetseka nezvekudhura kwemari yekurarama nayo, hutano hwavo huri kuramba huchidzikira, kurasikirwa nerusununguko nerufu, pakati pezvimwe zvinhu.
Magumbeze ane huremumushonga wakanaka kwazvo wekuwedzera matambudziko ekuzvidya mwoyo uye kushushikana kusingadzoreki. Kumanikidzwa kubva mugumbeze rine uremu kunoshanda kusimbaradza system yemuviri yeparasympathetic nervous (PNS), chimwe chezvikamu zviviri zvikuru zvesystem ye autonomic nervous. Kana system iyi yashanda, kufema kwako nekurova kwemoyo zvinoderera, zvichibvumira muviri wako kupinda mumamiriro ekudzikama kwakadzika. Zvinokanganisa basa resystem ye sympathetic nervous, iyo iri chikamu chinotarisira kupindura kwekurwa kana kuti kutiza mushure memamiriro ezvinhu anonetsa.
3. Inoderedza Zviratidzo zveKushungurudzika
Nekugona kwavo kutevedzera manzwiro ekubatwa kana kumbundirwa, hazvisi zvakaoma kuona kuti gumbeze rine huremu ringabatsira sei vakwegura kutsungirira zviratidzo zvekuora mwoyo. Magumbeze ane huremu anotifukidza nekakuki inotonhorera, zvichiita kuti tinzwe takachengeteka. Padanho resainzi, magumbeze ane huremu anokurudzira kugadzirwa kwemakemikoro anowedzera manzwiro akaita seserotonin nedopamine, zvichiita kuti tinzwe tichifara uye tichigutsikana.
4. Inoderedza Marwadzo Asingaperi
Sezvatinokura, njodzi yedu yekurwara nezvirwere zvinogona kukonzera kurwadziwa kusingaperi inowedzera. Zvimwe zvezvikonzero zvinowanzo kukonzera kurwadziwa kusingaperi pakati pevakwegura zvinosanganisira osteoarthritis, rheumatoid arthritis uye fibromyalgia. Magumbeze ane huremu hwakakura akaratidza tarisiro huru senzira yekurapa kurwadziwa kusingaperi kusiri kwemishonga. Muchidzidzo cha2021 chakaburitswa muJournal of Pain, vaongorori vakaona kuti kushandiswa kwegumbeze rine huremu kwakabatana nekudzikira kwemaonero ekurwadziwa pakati pevarwere vane kurwadziwa kusingaperi.
5. Hazvipindiri Mishonga
Pamwe chimwe chezvakanakira zvikuru zvemagumbeze ane huremu kune vakwegura kugona kwavo kupa rubatsiro pasina kukanganisa mishonga. Kushandiswa kwemishonga yakawanda panguva imwe chete - inozivikanwawo se polypharmacy - kwakajairika pakati pevakuru uye kunowedzera njodzi yemigumisiro yakaipa yehutano nekuda kwekudyidzana kwemishonga. Magumbeze ane huremu haapindi mishonga iripo, zvichipa nzira isina njodzi kune vakwegura yekuwana zororo kubva kune mamwe matambudziko ehutano.
Kusarudza Zvigadzirwa Zvakanakisisa Zvine Huremu Kune Vakuru Vakuru
Magumbeze ane huremuIye zvino dziri kuwanikwa mumhando dzakasiyana-siyana uye magadzirirwo, kubva kumagumbeze akarukwa akakora anosangana zvakanaka nekushongedza kwako kusvika kumagumbeze anotonhodza anorema anobatsira kuti usadikitira paunenge uchirara. Dzinouyawo muhuremu hwakasiyana-siyana uye saizi, kubva pa5 kusvika 30 lbs.
Pakusarudza gumbeze rine huremu hwemunhu mukuru, ramba uchifunga nezvekuchengetedza. Kunyange zvazvo magumbeze ane huremu hwemunhu mukuru anowanzo chengetedzwa kuvanhu vakuru, anogona kukonzera njodzi yekuputsirwa mweya kune vakwegura vane utera uye vanorwara. Kana uchinetseka nezvekuti hama yako yakwegura ichabatwa pasi pegumbeze rine huremu hwemunhu mukuru, funga kusarudza jira rine huremu hwemunhu mukuru kana chifukidziro chemaziso chinonyaradza.
Kupedzisa
Uri kufunga here nezvekuwanajira rakaremerwayemudiwa wako akwegura? Edza! Magumbeze ane huremu haangoiti zvipo zvakanaka kuhama dzakwegura chete, asiwo mabhenefiti aanoita akawanda. Tenga muunganidzwa wese wezvigadzirwa zvinoremapaGravity Blankets uye ipai vakuru muhupenyu hwenyu chipo chekurara zviri nani nhasi.
Nguva yekutumira: Zvita-29-2022