nhau

Mumakore achangopfuura, indasitiri yehutano yakaona kuwedzera kukurumbira kwemagumbeze ane huremu. Magumbeze aya anodziya uye anorapa akagadzirwa kuti ape kumanikidzwa kunyoro kumuviri, achitevedzera kunzwa kwekumbundirwa kana kubatwa. Chinhu ichi chakasiyana chakaita kuti magumbeze ane huremu ave mhinduro inoshandiswa nevanhu vazhinji vari kutsvaga nyaradzo, kuzorora, uye kunaka kwekurara. Asi ndezvipi chaizvo zvakanakira kushandisa gumbeze rine huremu? Uye nei uchifanira kufunga nezvekushandisa gumbeze rine huremu husiku?

Dzidza nezvemagumbeze ane huremu

Magumbeze ane huremuanowanzo zara nezvinhu zvakaita semagirazi kana mapurasitiki ekuwedzera huremu kugumbeze. Anouya muhukuru hwakasiyana-siyana uye huremu, zvichibvumira vashandisi kusarudza gumbeze rinonyatsokodzera zvavanoda. Kazhinji zvinokurudzirwa kusarudza gumbeze rinorema inenge 10% yehuremu hwemuviri wako. Izvi zvinoita kuti gumbeze rive nekumanikidzwa kwakakwana kukurudzira kuzorora pasina kunzwa kudzvinyirira zvakanyanya.

Sainzi iri shure kwekunyaradzwa

Chinhu chikuru chinoita kuti bhanhire rine uremu rishande iri mupfungwa inonzi deep touch pressure (DPT). DPT rudzi rwekubata-bata ruzivo rwakaratidzwa kuti rune simba rekudzikamisa tsinga. Paunozviputira nebhanhire rine uremu, kudzvanywa kwacho kunokurudzira kuburitswa kweserotonin, neurotransmitter inobatsira kugadzira manzwiro ekugara zvakanaka uye mufaro. Pamusoro pezvo, inogona kubatsira kuderedza huwandu hwecortisol inokonzerwa nekushushikana, zvichikonzera kusununguka kwakanyanya.

Mabhenefiti ekushandisa gumbeze rine huremu

1. Hunhu hwekurara hwakavandudzwa: Vazhinji vanoshandisa magumbeze ane huremu vanoshuma kuti magumbeze ane huremu anovabatsira kurara nekukurumidza uye kurara kwenguva refu. Kudzikamisa kwegumbeze rine huremu kunogona kuderedza kuzvidya mwoyo uye kusagadzikana, zvichiita kuti zvive nyore kurara hope dzakadzama, dzinozorodza.
2. Bvisa kuzvidya mwoyo nekushushikana: Kune avo vari kunetseka nekuzvidya mwoyo kana kushushikana, gumbeze rine uremu rinogona kuvapa kunzwa kwekuchengetedzeka uye nyaradzo. Kumanikidzwa negumbeze kunogona kubatsira vanhu kuti vagare pasi, zvichiita kuti vanzwe vakatarisana uye vasisina hanya nepfungwa dzavo.
3. Inotsigira chirwere chekugadzirisa manzwiro: Tsvagiridzo yakawana kuti magumbeze ane huremu anobatsira zvikuru vanhu vane dambudziko rekugadzirisa manzwiro, kusanganisira avo vane autism. Kumanikidzwa kwakanyanya kunogona kubatsira kuderedza kuwanda kwemanzwiro uye kukurudzira kunzwa kugadzikana.
4. Kurerutsira marwadzo: Vamwe vashandisi vanotaura kuti magumbeze ane huremu anogona kubatsira kuderedza marwadzo asingaperi, akadai sefibromyalgia kana arthritis. Kudzvanywa zvinyoro nyoro kunogona kupa kunzwa kunonyaradza kunobvisa marwadzo nekusagadzikana.
5. Inovandudza kutarisisa uye kuisa pfungwa pachinhu chimwe nechimwe: Zvinofadza kuti magumbeze ane huremu haasi ekushandisa nguva yekurara chete. Vanhu vazhinji vanoona kuti kushandisa gumbeze rine huremu pavanenge vachishanda kana vachidzidza kunobatsira kuvandudza kutarisisa nekuisa pfungwa. Kudzikamisa kunogona kugadzira nzvimbo inobatsira zvikuru pakubudirira.

Kusarudza gumbeze rine huremu hwakakodzera

Pakusarudzajira rinorema, funga nezvezvinhu zvakaita sehuremu, saizi, uye machira. Zvakakosha kusarudza gumbeze rinokufadza uye rinokodzera zvaunoda. Kana uchiwanzopisa zvakanyanya paunorara, sarudza jira rinofema; kana uchida rakakora, sarudza gumbeze rinorema.

Muchidimbu

Munyika umo kushushikana nekuzvidya mwoyo kwakawanda, magumbeze ane huremu anopa mhinduro iri nyore asi inoshanda yekuvandudza nyaradzo uye kukurudzira kuzorora. Ungave uchitsvaga kuvandudza kunaka kwekurara kwako, kuderedza kuzvidya mwoyo, kana kungonakidzwa nekumbundirana kunonyaradza kwegumbeze rine huremu, zvakakosha kufunga nezvekuwedzera chigadzirwa ichi chinonyaradza pane zvaunoita husiku. Sezvaunorara nehuremu hwakapfava, unogona kuzviwana uri parwendo rwekuenda kuhope dziri nani uye hutano hwakanaka.