nhau

Mumakore achangopfuura, indasitiri yezvehutano yakaona kukwira mukuzivikanwa kwemagumbeze akaremerwa. Aya magumbeze anotonhorera, ekurapa akagadzirirwa kupa dzvinyiriro yakapfava kumuviri, kutevedzera kunzwa kwekumbundirwa kana kubatwa. Ichi chakasarudzika chimiro chaita magumbeze akaremerwa kuve mhinduro kune vanhu vazhinji vari kutsvaga kunyaradzwa, kuzorora, uye kunatsiridza kunaka kwekurara. Asi ndezvipi chaizvo zvakanakira kushandisa gumbeze rine huremu? Uye nei uchifanira kufunga nezvekushandisa gumbeze rinorema usiku?

Dzidza nezvemagumbeze akaremerwa

Magumbeze akaremerwaanowanzozadzwa nezvinhu zvakaita semagirazi mabhedhi kana epurasitiki pellets kuwedzera huremu kugumbeze. Dzinouya muhukuru hwakasiyana uye huremu, zvichibvumira vashandisi kusarudza gumbeze rinonyatsoenderana nezvavanoda. Zvinowanzokurudzirwa kusarudza gumbeze rinorema ingangoita gumi kubva muzana yehuremu hwemuviri wako. Izvi zvinovimbisa kuti gumbeze rinopa kumanikidza kwakakwana kukurudzira kuzorora pasina kunzwa kudzvinyirira zvakanyanya.

Sayenzi iri shure kwekunyaradza

Mugadziriso mukuru wegumbeze rakaremerwa mhedzisiro iri mupfungwa inonzi deep touch pressure (DPT). DPT imhando yetactile sensory input iyo yakaratidzwa kuva nekudzikamisa maitiro panheyo system. Paunozviputira mugumbeze rine huremu, kupfava kunokurudzira kuburitswa kweserotonin, neurotransmitter inobatsira kuburitsa manzwiro ekugara zvakanaka uye mufaro. Uyezve, inogona kubatsira kuderedza mazinga ehomoni ine chekuita nekushushikana cortisol, zvichitungamira kune imwe nzvimbo yakasununguka.

Zvakanakira kushandisa gumbeze rine huremu

1. Kuvandudzwa kwekurara: Vazhinji vashandisi vanotaura kuti magumbeze akaremerwa anovabatsira kurara nekukurumidza uye kurara kwenguva refu. Kudzikamisa mhedzisiro yegumbeze rine huremu kunogona kuderedza kuzvidya mwoyo uye kusagadzikana, zvichiita kuti zvive nyore kuwira muhope dzakadzika, dzekudzorera.
2. Bvisa kuzvidya mwoyo uye kushungurudzika: Kune avo vari kunetseka nekuzvidya mwoyo kana kushungurudzika, gumbeze rinorema rinogona kupa pfungwa yekuchengeteka uye nyaradzo. Dzvinyiriro yegumbeze inogona kubatsira pasi vanhu, ichiita kuti vanzwe vari pakati nepakati uye vasinganyanyi kunetseka nemafungiro avo.
3. Inotsigira sensory processing disorder: Tsvakurudzo yakawana kuti magumbeze akaremerwa anonyanya kubatsira kune vanhu vane sensory processing disorder, kusanganisira avo vane autism. Iyo yakadzika dzvinyiriro inogona kubatsira kudzoreredza kunzwa kuwandisa uye kukurudzira pfungwa yekudzikama.
4. Kubvisa marwadzo: Vamwe vashandisi vanotaura kuti magumbeze akaremerwa anogona kubatsira kubvisa kurwadziwa kusingaperi, senge fibromyalgia kana arthritis. Kudzvinyirirwa kwakapfava kunogona kupa manzwiro anonyaradza anovhiringidza kubva mukurwadziwa uye kusagadzikana.
5. Inovandudza kutarisa uye kuisa pfungwa: Sezvineiwo, magumbeze akaremerwa haasi ekushandisa nguva yekurara chete. Vanhu vazhinji vanoona kuti kushandisa gumbeze rine huremu paunenge uchishanda kana kudzidza zvinobatsira kuvandudza kutarisa uye kuisa pfungwa. Mhedzisiro yekudzikamisa inogona kugadzira nharaunda inoita kuti pave nekubudirira.

Kusarudza gumbeze rine huremu chaihwo

Pakusarudza agumbeze rine huremu, funga nezvezvinhu zvakadai sehuremu, ukuru, uye zvinhu. Zvakakosha kusarudza gumbeze rinokunakira uye rinoenderana nezvido zvako. Kana iwe uchiwanzopisa paunorara, sarudza jira rinofema; kana uchida kunzwa gobvu, sarudza gumbeze rinorema.

Muchidimbu

Munyika umo kushushikana uye kufunganya kwakapararira, magumbeze akaremerwa anopa mhinduro iri nyore asi inoshanda yekuvandudza nyaradzo uye kukurudzira kuzorora. Kunyangwe iwe uri kutsvaga kuvandudza kunaka kwekurara kwako, kuderedza kusagadzikana, kana kungonakidzwa nekumbundirwa kunonyevenutsa kwegumbeze rine huremu, zvakakosha kufunga nezvekuwedzera ichi chinotonhorera kumaitiro ako ehusiku. Sezvo iwe uchipuruzira nehuremu hwakapfava, unogona kuzviwana uri parwendo rwekurara zviri nani uye hutano hwese.