Munzanga yedu inokurumidza kukurumidza, kudiwa kwekurara zviri nani uye husiku hunyoro huri kuwedzera kukosha, uye kufarira mumagumbeze akaremerwa kuri kukura. Agumbeze rine huremuigumbeze rinozadzwa nemagirazi mabhedhi kana mapurasitiki epurasitiki, zvichiita kuti rireme kupfuura gumbeze rekare. Izvo zvakagadzirirwa kuti zvipe kudzikamisa uye kurapa mhedzisiro, kubatsira kubvisa kushushikana, kushushikana uye kushaya hope. Sainzi kuseri kwezvibatsiro zvemagumbeze akaremerwa iri mune pfungwa yekudzika kwekubata kumanikidza kukurudzira, iyo yakawanikwa iine kudzikamisa mhedzisiro patsinga.
Magumbeze akaremerwa anoshanda nekuisa zvinyoro nyoro kumuviri, kutevedzera manzwiro ekumbundirwa kana kubatwa. Kushushikana uku kunobatsira kukurudzira kugadzirwa kwe serotonin, neurotransmitter iyo inoita basa rakakosha mukudzora manzwiro uye kurara. Serotonin inoshandurwa kuita melatonin, hormone inodzora kurara-kumuka kwedu, zvichikonzera kurara kwakadzika, kuzorora. Pamusoro pezvo, kushandisa magumbeze ane huremu kwakawanikwa kunoderedza mazinga ecortisol, hormone yekushushikana, uye kuwedzera kugadzirwa kweoxytocin, hormone inotarisira kukurudzira manzwiro ekudzikama uye kuzorora.
Tsvagiridzo inoratidza kuti kushandisa gumbeze rine huremu kunogona kubatsira kunatsiridza kunaka kwekurara uye nguva, kuderedza kufunganya uye kushushikana, uye kudzoreredza zviratidzo zvemamiriro akaita seAdHD, autism, uye sensory processing disorder. Chidzidzo chakabudiswa mu Journal of Sleep Medicine and Disorders chakawana kuti vatori vechikamu vaishandisa magumbeze akaremerwa vaive nezviratidzo zvishoma zvekushaya hope uye kunaka kwekurara kwese kune avo vaishandisa magumbeze enguva dzose.
Pamusoro pemabhenefiti avo ekusimudzira kurara,magumbeze akaremerwazvakawanikwa kubatsira kubata zviratidzo zvinorwadza zvisingaperi uye kupa zororo kune vanhu vane fibromyalgia, arthritis, uye mamwe asingaperi mamiriro. Kudzvinyirirwa kwakapfava kunogadzirwa negumbeze rine huremu kunogona kubatsira kudzoreredza tsandanyama uye kurwadziwa kwemajoini, kukurudzira kuzorora uye kuderedza kusagadzikana.
Paunosarudza jira rinorema, zvakakosha kufunga nezvehuremu hwegumbeze maererano nehuremu hwemuviri wako. Zano rese nderekusarudza gumbeze rinorema ingangoita 10% yehuremu hwemuviri wako. Izvi zvinovimbisa kuti gumbeze rinopa kumanikidza kwakakwana kukurudzira kudzikamisa mhedzisiro pasina kunzwa zvakanyanya kuomesera kana kudzora.
KuKuangs, takazvipira kupa magumbeze akaremerwa emhando yepamusoro akagadzirirwa kupa ekupedzisira mukunyaradza uye kuzorora. Magumbeze edu akaremerwa akagadzirwa kubva mumhando yepamusoro uye anowanikwa muhukuru hwakasiyana uye huremu kuti aenderane nezvinodiwa nemunhu. Gumbeze rega rega rakagadzirwa kuti rigovere huremu zvakaenzana, richipa kudzokororwa uye kupfava kudzvanya kune inozorodza uye inodzoreredza chiitiko.
Kana iwe wakagadzirira kuona zvisingaverengeki mabhenefiti emagumbeze akaremerwa, usatarise kupfuura Kuangs 'kuunganidzwa. Yedumagumbeze akaremerwahazvisi zveumbozha chete uye zvakashongedzwa, asi zvakare zvinotsigirwa netsvagurudzo yesainzi uye kugutsikana kwevatengi. Chengetedza hutano hwako uye uuye kumba negumbeze rakaremerwa nhasi. Sangana nesimba iro gumbeze rakaremerwa rinogona kutamba mukusimudzira kurara zvirinani, kuderedza kushushikana, uye kuwedzera kuzorora kwese. Iwe unofanirwa neakanakisa, uye magumbeze edu akaremerwa akagadzirirwa kuzadzisa zvaunoda.
Nguva yekutumira: Zvita-11-2023