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Munharaunda yedu inokurumidza, kudiwa kwekurara zvakanaka uye kuzorora husiku kuri kuramba kuchikosha, uye kufarira magumbeze ane huremu kuri kuwedzera.jira rakaremerwaigumbeze rakazadzwa nemagirazi kana mapurasitiki, zvichiita kuti rireme kupfuura gumbeze rechinyakare. Rakagadzirirwa kupa mhedzisiro yekudzikamisa uye yekurapa, kubatsira kuderedza kuzvidya mwoyo, kushushikana uye kushaya hope. Sainzi iri shure kwemabhenefiti emagumbeze ane huremu iri mupfungwa yekukurudzira kudzvanywa kwakadzika, iyo yakawanikwa iine mhedzisiro yekudzikamisa tsinga.

Magumbeze ane huremu anoshanda nekudzvanya muviri zvinyoro nyoro, achitevedzera kunzwa kwekumbundirwa kana kubatwa. Kushushikana uku kunobatsira kukurudzira kugadzirwa kweserotonin, neurotransmitter inoita basa guru mukudzora mafungiro nekurara. Serotonin inoshandurwa kuita melatonin, hormone inodzora kutenderera kwedu kwekurara nekumuka, zvichikonzera kurara kwakadzama uye kunozorodza. Uyezve, kushandisa magumbeze ane huremu kwakawanikwa kuderedza huwandu hwe cortisol, hormone yekushushikana, uye kuwedzera kugadzirwa kwe oxytocin, hormone inosimudzira kunzwa kwekugadzikana uye kuzorora.

Ongororo inoratidza kuti kushandisa gumbeze rine huremu kunogona kubatsira kuvandudza kunaka kwekurara uye nguva yekurara, kuderedza kuzvidya mwoyo nekushushikana, uye kuderedza zviratidzo zvezvirwere zvakaita seADHD, autism, uye chirwere chepfungwa. Chidzidzo chakaburitswa muJournal of Sleep Medicine and Disorders chakawana kuti vatori vechikamu vaishandisa magumbeze ane huremu vaive nezviratidzo zvishoma zvekusarara uye hunhu hwekurara hwakanyanya huri nani pane avo vaishandisa magumbeze enguva dzose.

Kuwedzera kune zvakanakira zvavo zvinosimudzira kurara,magumbeze ane huremuZvakawanikwa zvichibatsira kudzora zviratidzo zvekurwadziwa kwenguva refu uye kupa zororo kuvanhu vane fibromyalgia, arthritis, nezvimwe zvirwere zvisingaperi. Kudzvanywa zvinyoro nyoro kunogadzirwa negumbeze rinorema kunogona kubatsira kuderedza marwadzo emhasuru nemapfundo, kukurudzira kuzorora uye kuderedza kusagadzikana.

Pakusarudza gumbeze rine huremu, zvakakosha kufunga nezvehuremu hwegumbeze zvichienderana nehuremu hwemuviri wako. Zano guru nderekuti usarudze gumbeze rinorema inenge 10% yehuremu hwemuviri wako. Izvi zvinoita kuti gumbeze rive nekumanikidzwa kwakakwana kuti rikurudzire kudzikamisa muviri pasina kunzwa sekunge kuneta zvakanyanya kana kudzvinyirira.

KuKuangs, takazvipira kupa magumbeze emhando yepamusoro akagadzirirwa kupa nyaradzo nekuzorora kwepamusoro. Magumbeze edu emhando yepamusoro akagadzirwa nezvinhu zvemhando yepamusoro uye anowanikwa muhukuru hwakasiyana-siyana uye huremu kuti zvienderane nezvaunoda. Gumbeze rega rega rakagadzirwa kuti rigovane huremu zvakaenzana, richipa kudzvanywa kwakaringana uye kwakapfava kuti pave nechiitiko chinonyaradza uye chinozorodza muviri.

Kana wagadzirira kuona mabhenefiti asingaverengeki emagumbeze ane huremu, usatarisa kure kunze kwekuunganidza kwaKuangs.magumbeze ane huremuHazvisi zvekungodhura uye zvemafashoni chete, asi zvinotsigirwawo netsvagurudzo yesainzi uye kugutsikana kwevatengi. Isa mari muhutano hwako uye uuye negumbeze rine huremu kumba nhasi. Ona simba rinogona kuitwa negumbeze rine huremu mukusimudzira kurara kwakanaka, kuderedza kushushikana, uye kusimudzira kuzorora kwese. Unofanirwa zvakanakisisa, uye magumbeze edu ane huremu akagadzirirwa kusangana nezvaunoda.