Magumbeze akaremerwadzakakura mukuzivikanwa mumakore achangopfuura, kwete chete sechinhu chinotonhorera chekuwedzera pamubhedha, asi sechishandiso chinogona kuvandudza hutano hwepfungwa. Akazadzwa nezvinhu zvakaita segirazi mabheji kana epurasitiki pellets, magumbeze aya akagadzirirwa kupa hunyoro, kunyangwe kudzvanywa pamuviri. Kunzwa uku kunowanzo kunzi "deep touch pressure" uye kwakabatanidzwa kune zvakasiyana-siyana zvehutano hwepfungwa. Asi magumbeze akaremerwa anoshandura sei hutano hwako hwepfungwa? Ngationgororei musainzi uye zvipupuriro zviri seri kweiyi itsva inonyaradza.
Sainzi kuseri kwemagumbeze akaremerwa
Magumbeze akaremerwa anoshanda kuburikidza nekudzika kwekubata kudzvanywa (DTP), chimiro chetactile sensory yekupinda iyo yakaratidzwa kudzikamisa tsinga system. DTP yakafanana nemanzwiro ekumbundirwa kana kumbundirwa uye inogona kukonzeresa kuburitswa kwemaurotransmitters akadai seserotonin uye dopamine. Aya makemikari anozivikanwa nekuvandudza mafungiro uye kukurudzira pfungwa yekugara zvakanaka. Uyezve, DTP inogona kuderedza mazinga e cortisol (iyo inoshungurudza hormone), nokudaro kuderedza kufunganya uye kushushikana.
Deredza kufunganya uye kushushikana
Imwe yemabhenefiti akanyatso nyorwa emagumbeze akaremerwa kugona kwavo kuderedza kushushikana uye kushushikana. Chidzidzo chakabudiswa mu Journal of Sleep Medicine uye Disorders chakawana kuti 63% yevatori vechikamu vakanzwa kusanyanya kuzvidya mwoyo mushure mekushandisa gumbeze rinorema. Kudzvinyirirwa zvinyoro kunogona kubatsira kudzikamisa muviri, zvichiita kuti zvive nyore kuzorora uye kusunungura pfungwa dzinozvidya mwoyo. Kune avo vanotambura nekusingaperi kusagadzikana kana mamiriro ane chekuita nekushushikana, kuwedzera gumbeze rakaremerwa kune yavo yemazuva ese maitiro anogona kuve mutambo-wekuchinja.
Kuvandudza kunaka kwekurara
Kurara uye hutano hwepfungwa zvakabatana. Kusarara zvakanaka kunogona kuwedzera matambudziko ehutano hwepfungwa, nepo kurara kwakanaka kunogona kuvandudza matambudziko aya. Magumbeze akaremerwa akaratidzwa kuvandudza kunaka kwekurara nekusimudzira kuzorora uye kuderedza kumuka kwehusiku. Iyo DTP inopihwa negumbeze inogona kubatsira kudzora kutenderera kwemuviri-kumuka, zvichiita kuti zvive nyore kurara uye kurara. Kune vanhu vanotambura nekushaya hope kana kumwe kukanganiswa kwekurara, izvi zvinogona kutungamirira kuhusiku huzhinji kuzorora uye hutano hwepfungwa huri nani.
Bvisa zviratidzo zvekuora mwoyo
Kushungurudzika ndeimwe nzvimbo iyo gumbeze rine huremu rinogona kuita mutsauko mukuru. Kuburitswa kwe serotonin uye dopamine kunokonzerwa neDTP kunobatsira kusimudzira manzwiro uye kurwisa manzwiro ekusuwa uye kusava netariro. Nepo gumbeze rine huremu risiri kutsiva kurapwa kwehunyanzvi, rinogona kuva chinhu chakakosha chekuwedzera mukugadzirisa zviratidzo zvekuora mwoyo. Vazhinji vashandisi vanotaura kunzwa kusimba uye kusanyanya kuremerwa mushure mekuwedzera gumbeze rine huremu kumaitiro avo ezuva nezuva.
Kutsigira Autism uye ADHD
Zvidzidzo zvakawanawo kuti magumbeze akaremerwa anogona kubatsira kune vanhu vane autism spectrum disorder (ASD) uye hanya yekushomeka hyperactivity disorder (ADHD). Iyo yekudzikamisa mhedzisiro yeDTP inobatsira kudzikisa manzwiro ekuremerwa uye kugadzirisa kutarisa uye kuisa pfungwa. Kune vana nevakuru vane mamiriro aya, gumbeze rinorema rinogona kupa pfungwa yekuchengeteka uye kugadzikana, zvichiita kuti zvive nyore kutarisana nematambudziko ezuva nezuva.
Fungidziro dzehupenyu chaihwo
Humbowo hwesainzi hunomanikidza, asi humbowo hwehupenyu chaihwo hunowedzera imwe nhanho yekuvimbika kune zvakanakira magumbeze akaremerwa. Vazhinji vashandisi vakagovana zviitiko zvavo zvakanaka, vachicherekedza kurara kwakaringana, kuderera kwekushushikana, uye kuwedzera manzwiro ekugara zvakanaka. Idzi nyaya dzemunhu oga dzinosimbisa kugona kwekushandura kwemagumbeze akaremerwa ehutano hwepfungwa.
Muchidimbu
Magumbeze akaremerwazvinopfuura muitirowo zvawo; ivo chishandiso chinotsigirwa nesainzi chinogona kupa zvakakosha hutano hwepfungwa. Kubva pakuderedza kushushikana uye kushushikana kusvika pakuvandudza kunaka kwekurara uye kuderedza zviratidzo zvekuora mwoyo, kupfava kwegumbeze rine huremu kunogona kuita mutsauko. Kunyangwe ivo vasiri panacea, vanogona kuve yakakosha yekuwedzera kune yakazara hutano hwepfungwa zano. Kana uri kunetsekana nenyaya dzeutano hwepfungwa, edza gumbeze rine huremu.
Nguva yekutumira: Sep-23-2024