nhau

Munyika yanhasi inomhanya-mhanya, kuwana nyaradzo mune zvakapfava zvemazuva ese kwakakosha kuti uwane chimiro chepfungwa chakadzikama uye chakasununguka. Imwe nyaradzo yakadaro igumbeze rakaremerwa, chishandiso chekuporesa icho chiri kukurumidza kuita mukurumbira nekuda kwekugona kwaro kutiputira mukoko yerunyararo. Magumbeze akaremerwa akagadzirwa kuti ape kudzika kwekubata kudzvanywa, achivandudza nzira yatinowana kuzorora nekuzorora. Ngationgororei munyika yemagumbeze akaremerwa uye tione kuti nei ave chikamu chinokosha chehupenyu hwevanhu vakawanda.

Sainzi iri shure kwemagumbeze akaremerwa:

Magumbeze akaremerwazvinoratidzwa nesainzi kukurudzira kuzorora kwakadzama uye kurara kwemhando. Nheyo iyi yakadzika midzi muDeep Touch Pressure (DTP) kukurudzira, hunyanzvi hwekushandisa zvinyoro, zvakaenzana zvakagoverwa kumanikidza kumuviri. Kukurudzira uku kunokonzeresa kuburitswa kweserotonin, neurotransmitter ine basa rekusimudzira kuzorora uye kudzikama. Uyezve, kuwedzera kweserotonin kunotungamirira mukugadzirwa kwe melatonin, hormone inodzora kurara kwedu-kumuka kutenderera, iyo inosimudzira kurara kwakanaka.

Benefits kupfuura kunyaradza:

Mabhenefiti emagumbeze akaremerwa anoenda kure kure nekunyaradzwa chete panguva yetsika yekurara. Vanhu vazhinji vane zvinetso zvekuzvidya mwoyo, zvinetso zvekugadzirisa manzwiro, kusagadzikana kwemakumbo syndrome, uye kunyange matambudziko ekurara vanoona kuti vanogona kuwana zororo guru kuburikidza nekushandiswa kwemagumbeze akaremerwa. Iyo DTP inopiwa nemagumbeze aya inogona kubatsira kubvisa kushushikana, kuderedza kushushikana uye kugadzirisa hutano hwese. Uyezve, huremu hwakawedzerwa hunobatsira kuderedza kushushikana kwemhasuru uye kusimudzira kuzorora kwemarwadzo echisikigo, zvichiita kuti ive chishandiso chakakosha mukurapa marwadzo asingaperi senge fibromyalgia kana arthritis.

Holistic hutano maitiro:

Magumbeze akaremerwakupa nzira yakakwana yehutano hwakanaka. Mabhenefiti avo ekurapa anowedzera kupfuura kurara uye hutano hwepfungwa kuti vavandudze kugadzirwa kwemasikati uye kuderedza kukanganisa kwekushushikana pahupenyu hwedu hwezuva nezuva. Angave achishandiswa pakuverenga, kufungisisa, kana kuzorora mushure mezuva refu, magumbeze aya anogadzira nharaunda yakagadzikana inosimudzira kungwara uye kuzvitarisira. Nekupa nyaradzo, kudziya uye kuzorora, magumbeze akaremerwa anobatsira kune hutano, hupenyu hwakadzikama.

Sarudza huremu hwakakodzera uye jira:

Kuwana gumbeze rine huremu rakakwana rakakunakira kuti unyatsoona mabhenefiti aro. Paunenge uchisarudza uremu, mazano akazara anoratidza kusarudza huremu hunenge hwakapoteredza 10% yehuremu hwemuviri wako. Zvinokurudzirwa kubvunza nyanzvi yezvehutano kana murapi anogona kupa zano remunhu zvichienderana nezvako zvakasarudzika zvaunoda.

Pamusoro pezvo, jira regumbeze rakaremerwa rinowedzera kunyaradza kwayo kwese. Sarudzo dzakakurumbira dzinosanganisira shinda inotonhorera, donje rinofema kana mink yakasarudzika. Imwe neimwe yejira sarudzo inopa yakasarudzika kubata, ichikubvumidza iwe kugadzirisa ruzivo rwako uye kugadzira yako oasis yekunyaradza.

mukupedzisa:

Munyika iyo inowanzonzwa kuremerwa, magumbeze akaremerwa anopa utiziro hwakachengeteka kwatinogona kudzoka uye kusimbazve. Nekushandisa simba rekudzika kwekubata kumanikidza kukurudzira, magumbeze aya anopa zvisingaverengeki mabhenefiti kupfuura nyaradzo. Kubva pakusimudzira kurara kwemhando yepamusoro kusvika pakudzikamisa kufunganya uye kushushikana, magumbeze akaremerwa anga ari chishandiso chekuvandudza hutano hwese. Saka zviwisire mumaoko avo uye utange rwendo rwekudzikama, hupenyu hune runyararo.