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Munyika yanhasi iri kufamba nekukurumidza, kuwana nyaradzo muzvinhu zviri nyore zvezuva nezuva kwakakosha kuti pfungwa dzive dzakadzikama uye dzakagadzikana. Imwe yenyaradzo yakadaro igumbeze rine uremu, chishandiso chekuporesa chiri kukurumidza kufarirwa nekuda kwekugona kwaro kutiputira nerunyararo. Magumbeze ane uremu akagadzirwa kuti ape kukurudzira kumanikidzwa kwakadzika, zvichichinja nzira yatinonzwa kuzorora nekuzorora. Ngationgororei nyika yemagumbeze ane uremu toona kuti sei ave chikamu chakakosha muhupenyu hwevanhu vazhinji.

Sainzi iri shure kwemagumbeze ane huremu:

Magumbeze ane huremuZvakaratidzwa nesainzi kuti zvinokurudzira kuzorora kwakadzika uye kurara kwakanaka. Nheyo iyi inobva mukukurudzirwa kweDeep Touch Pressure (DTP), nzira yekuisa kumanikidzwa kwakapfava, kwakapararira zvakaenzana mumuviri. Kukurudzirwa uku kunokonzera kuburitswa kweserotonin, neurotransmitter ine basa rekusimudzira kuzorora uye kunzwa kugadzikana. Pamusoro pezvo, kuwedzera kweserotonin kunotungamira mukugadzirwa kwemelatonin, hormone inodzora kutenderera kwedu kwekurara nekumuka, iyo inokurudzira kurara zvakanaka kwehusiku.

Mabhenefiti anopfuura kunyaradzwa:

Mabhenefiti emagumbeze ane huremu anopfuura kunyaradzwa chete panguva yekurara. Vanhu vazhinji vane matambudziko ekuzvidya mwoyo, matambudziko ekugadzirisa manzwiro, chirwere chemakumbo asingadzoreki, uye kunyange matambudziko ekurara vanoona kuti vanogona kuwana zororo guru kuburikidza nekushandisa magumbeze ane huremu. DTP inopihwa nemagumbeze aya inogona kubatsira kuderedza kuzvidya mwoyo, kuderedza kushushikana uye kuvandudza hutano hwese. Uyezve, huremu hwakawedzerwa hunobatsira kuderedza kushushikana kwetsandanyama uye hunokurudzira zororo remarwadzo, zvichiita kuti ive chishandiso chakakosha mukurapa matambudziko ekurwadziwa kwenguva refu akadai sefibromyalgia kana arthritis.

Maitiro ehutano hwakazara:

Magumbeze ane huremuanopa nzira yakakwana yehutano hwakanaka. Mabhenefiti avo ekurapa anodarika kurara neutano hwepfungwa kuti awedzere kugona kwemasikati uye aderedze kukanganiswa kwekushushikana muhupenyu hwedu hwezuva nezuva. Ingave ichishandiswa pakuverenga, kufungisisa, kana kuzorora mushure mezuva refu, magumbeze aya anogadzira nzvimbo yakasununguka inokurudzira kufunga nekutarisira iwe pachako. Nekupa nyaradzo, kudziya uye kuzorora, magumbeze ane huremu anobatsira pakurarama hupenyu hune hutano uye hwakaringana.

Sarudza huremu hwakakodzera uye jira:

Kuwana gumbeze rakakwana rakakunakira kwakakosha kuti unyatsoona mabhenefiti aro. Pakusarudza huremu, gwara rinokurudzira kusarudza huremu hunosvika 10% yehuremu hwemuviri wako. Zvinokurudzirwa kubvunza nyanzvi yehutano kana chiremba anogona kukupa mazano anoenderana nezvaunoda.

Pamusoro pezvo, jira regumbeze rine huremu rinowedzera kunyaradzwa kwaro. Sarudzo dzakakurumbira dzinosanganisira mvere dzemakwai, donje rinofema kana mink yemhando yepamusoro. Sarudzo yega yega yejira ine runako rwakasiyana, zvichikubvumidza kuti ugadzirise ruzivo rwako uye ugadzire nzvimbo yako yekunyaradzwa.

mhedziso:

Munyika inowanzonzwa yakaremerwa, magumbeze ane huremu anopa nzvimbo yakachengeteka kwatinogona kudzokera shure uye kusimbazve. Nekushandisa simba rekukurudzira kudzvanywa zvakanyanya, magumbeze aya anopa mabhenefiti asingaverengeki anopfuura nyaradzo. Kubva pakusimudzira kurara kwakanaka kusvika pakuderedza kuzvidya mwoyo nekushushikana, magumbeze ane huremu ave chishandiso chinoshandura hutano hwese. Saka zviise mumaoko avo wotanga rwendo rwunoenda kuhupenyu hwakadzikama uye hune rugare.