nhau

Mumakore achangopfuura, magumbeze akaremerwa akawana mukurumbira nekuda kwekugona kwavo kupa kudzikamisa uye kunyaradza mhedzisiro. Pakati pemarudzi ese, magumbeze ane huremu anomira sezvishandiso zvemafashoni nemishonga yekurapa. Ichi chinyorwa chichaongorora maficha, mabhenefiti, uye mashandisirwo emagumbeze akaremerwa, achitarisa pakugona kwavo kusimudzira kuzorora, kunatsiridza kunaka kwekurara, uye kubvisa zviratidzo zvekushushikana nekushushikana.

Gadzira gumbeze rine huremu:

Magumbeze akaremerwabatanidza hunhu huviri hwakasiyana: huremu uye makobvu manyoro. Huremu hunowanikwa nekugovera zvakaenzana mapurasitiki kana magirazi mabhero mugumbeze. Chunky magadzirirwo anoreva kushandisa shinda dzakakora, dzakapfava, dzakakura kugadzira kupfava, kugadzikana. Iko kusanganiswa kwezvinhu zviviri izvi kunoguma mune yakasarudzika uye yakagadzikana chiitiko.

Zvakanakira magumbeze akaremerwa:

2.1 Kuvandudza kunaka kwekurara:

Kudzvinyirirwa kunoitwa negumbeze rine huremu kunogona kupa pfungwa yekuchengeteka uye kuzorora. Kushushikana uku kunoburitsa serotonin, neurotransmitter inodzora mafungiro, uye melatonin, hormone inokurudzira kurara. Mhedzisiro yacho kurara kwakadzika, kuzorora, kuita magumbeze akaremerwa chishandiso chakakosha kune avo vari kurwara nekushaya hope kana zvimwe zvirwere zvekurara.

2.2 Deredza kushushikana uye kusagadzikana:

Huremu uye magadzirirwo egumbeze rine huremu zvinotevedzera manzwiro ekumbundirwa kwakanaka. Iyi dzvinyiriro yakapfava inobatsira kumutsa mhinduro yemuviri yekuzorora, kuderedza kusagadzikana uye kushushikana. Vazhinji vashandisi vanoshuma kudzikira kwekurova kwemoyo uye BP kana vachishandisa gumbeze rine huremu, zvichikonzera kunzwa kwese kwekudzikama uye kugadzikana.

2.3 Wedzera kutarisisa uye kuisa pfungwa:

Tsvagiridzo yakawana kuti kudzika kwekubata kudzvanywa kunopihwa negumbeze rinorema kunogona kuwedzera kuburitswa kwe dopamine uye serotonin muuropi. Aya ma neurotransmitters akakosha pakudzora manzwiro, kutarisa, uye kutarisa. Naizvozvo, kushandisa gumbeze rine huremu kunogona kubatsira vanhu vane attention deficit hyperactivity disorder (ADHD) kana autism spectrum disorder (ASD) nekuvandudza kutarisisa uye kugona kwekuziva.

Shandisa gumbeze rine huremu:

Kusiyana-siyana kwemagumbeze akaremerwa kunoita kuti ave akakodzera kune dzakasiyana siyana nharaunda uye zviitiko. Ingave yakashandiswa pamubhedha, sofa kana chigaro, inopa kunyaradza uye kuzorora chero nguva. Uyezve, kukora kwegumbeze kunowedzera kudziya uye chimiro kune chero nzvimbo yekugara. Inogona zvakare kushandiswa panguva yekufungisisa kana maitiro eyoga kudzamisa kudzikamisa mhedzisiro uye kuwedzera kufunga.

Muchidimbu:

Magumbeze akaremerwakwete kungopa yakagadzika uye yakasarudzika chiitiko, asi ivo vanouyawo nehuwandu hwemabhenefiti ekurapa. Kugona kwayo kukurudzira kuzorora, kuvandudza kunaka kwekurara, uye kubvisa zviratidzo zvekushushikana uye kushushikana kunoita kuti ive rubatsiro rwakakosha kune wese ari kutsvaga nzvimbo inozorodza uye inonyaradza. Isa mari mugumbeze rine huremu uye uchaiwana inogona kuunza zororo rakakura uye kudzikama kuhupenyu hwako.