Magumbeze akaremerwaari kuwedzera kufarirwa nevarari vari kurwisana nekushaya hope kana kufunganya kwousiku. Kuti rive rinoshanda, gumbeze rine huremu rinoda kupa dzvinyiriro yakakwana kuti ive nemhedzisiro yekudzikamisa, pasina kupa dzvinyiriro yakawanda zvekuti mushandisi anonzwa akavharirwa kana kusagadzikana. Tichaongorora zvinotariswa zvepamusoro pakusarudza huremu hwegumbeze rako rakaremerwa.
Chii chinonzi Weighted Blanket?
Magumbeze akaremerwakazhinji ane maplastic pellets kana magirazi mamicrobead akagadzirirwa kuwedzera kumanikidza kumuviri. Aya mabhero kana mapellets anowanzo kuperekedzwa nekurova kweimwe mhando kupa kudziya uye kuderedza manzwiro uye ruzha rwekuchinja kwekuzadza. Magumbeze mazhinji akaremerwa anorema pakati pe5 ne30 pounds, zvakanyanya kurema kupfuura akawanda anonyaradza uye maduvets. Mamwe magumbeze akaremerwa anouya nechivharo chinobvisika kuitira nyore kuchenesa.
Magumbeze akaremerwa anotendwa kuti anokurudzira kugadzirwa kwemahomoni e "mufaro" senge dopamine uye serotonin uye kuderedza mazinga e cortisol, iyo inoshungurudza hormone. Izvi zvinobatsira mushandisi kupinda mune imwe nzvimbo yakasununguka, iyo inobatsira kurara. Nekudaro, izvi zvichemo zvehutano inyaya yekuenderera mberi nekutsvaga.
Gumbeze Rinofanira Kurema Sei?
Sekutonga kwechigunwe, huremu hwe agumbeze rine huremuinofanira kunge iri 10% yehuremu hwemuviri wako. Ehe, huremu hwegumbeze huremu hwakakodzera hunoenderana nezvaunonzwa zvakanaka kwauri. Huremu hunodiwa hunogona kusiyana pakati pe5% ne12% yehuremu hweakarara. Tarisa gumbeze rinopa kunzwa kunyaradzwa, asi iro richiri kunzwa rakachengeteka paunenge uchizorora pasi paro. Ungangoda kuedza mashoma akasiyana maremu usati wagadzirisa pane imwe yaunowana yakasununguka. Magumbeze akaremerwa anogona kunge asina kukodzera kune vanorara vanowanzonzwa claustrophobic.
Weighted Blanket Weight Chati
Huremu dzinokurudzirwa agumbeze rine huremuinogona kusiyana pakati pe5% ne12% yehuremu hwemuviri wavo, nevanhu vazhinji vachifarira gumbeze rine huremu rinorema ingangoita gumi kubva muzana yehuremu hwemuviri wavo. Pasinei nekurema kwayo, jira rakakodzera rinofanira kubvumira kunyaradza uye kufamba.
| Muviri Weight Range | Weighted Blanket Weight Range |
| 25-60 lbs. | 2-6 lbs. |
| 35-84 lbs. | 3-8 lbs. |
| 50-120 lbs. | 5-12 lbs. |
| 60-144 lbs. | 6-14 lbs. |
| 75-180 lbs. | 7-18 lbs. |
| 85-194 lbs. | 8-19 lbs. |
| 100-240 lbs. | 10-24 lbs. |
| 110-264 lbs. | 11-26 lbs. |
| 125-300 lbs. | 12-30 lbs. |
| 150-360 lbs. | 15-36 lbs. |
Zvinorudziro zvehuremu hwemuviri wega wega zvinoenderana nemaonero uye zvido zvevashandisi vemazuva ano. Vakarara havafanire kududzira fungidziro idzi sesainzi chaiyo, sezvo zvinonzwa zvakanaka kune mumwe munhu zvingasanzwa zvakanaka kune mumwe. Iwe unogona zvakare kuona kuti zvinhu uye kuzadza kwegumbeze kunobata basa mukugadzikana kwarinoita uye nekupisa kwarinoita.
Weighted Blanket Weights for Children
Magumbeze akaremerwa anowanzoonekwa seakachengeteka kuvana vane makore matatu zvichikwira vanorema zvinosvika 50 pounds. Mumakore achangopfuura, mhando dzemhando dzekuvata dzakaunza magumbeze ane huremu akagadzirirwa vana. Aya magumbeze anowanzo kurema pakati pe3 ne12 mapaundi.
Vabereki vanofanira kungwarira ne “10% mutemo” pakunonga gumbeze rine huremu hwevana. Tinokurudzira kubvunza chiremba wemhuri kuti aone huremu hwegumbeze huremu hwakakodzera kumwana wako - uye kunyangwe zvakadaro, ungangoda kukanganisa pamucheto wezasi wehuremu hwakakurudzirwa.
Kunyangwe magumbeze akaremerwa aratidza kufarirwa nevana, mamwe mabhenefiti avo ekurapa akapokana. Imwe ongororo yakaongorora kushanda kwemagumbeze akaremerwa mukuvandudza matambudziko akakomba ekurara kwevana vane autism spectrum disorder. Nepo vatori vechikamu vaifarira magumbeze uye vachinzwa vakasununguka, magumbeze haana kuvabatsira kurara kana kurara husiku.
Nguva yekutumira: Oct-18-2022