Magumbeze ane huremu akaputika mukukurumbira mumakore achangopfuura, uye hazvina kuitika. Aya magumbeze ekurapa akagadzirwa kuti ape kudzvinyirirwa kunyoro kumuviri, kutevedzera kunzwa kwekumbundirwa. Ichi chinyorwa chinotsanangura zvikonzero gumi zvekufunga kuisa mari mune imwe.
1. Kuvandudza kunaka kwekurara
Imwe yemabhenefiti makuru egumbeze rine huremu kugona kwaro kuvandudza kunaka kwekurara. Iyo yakadzika yekumanikidza yekukurudzira iyo inopa inobatsira kuwedzera serotonin uye melatonin mazinga uku ichidzikisa kushushikana kwehomoni cortisol. Uku kusanganiswa kunotungamirira kune imwe zororo uye inozorora kurara.
2. Deredza kufunganya
Magumbeze akaremerwainowanzokurudzirwa kune vanhu vane kuzvidya mwoyo. Kudzvinyirirwa kwakapfava kunogona kuita kudzikamisa, kunobatsira kunyaradza hurongwa hwetsinga. Vazhinji vashandisi vanotaura kunzwa kwakadzikama uye kuchengetedzeka, zvakanyanya kuderedza kushushikana uye kushushikana.
3. Inosimudzira kutarisa uye kuisa pfungwa
Kune avo vari kunetsekana nekunetseka kwekutarisisa senge ADHD, gumbeze rinorema rinogona kunge riri shanduko yemutambo. Kudzvinyirirwa kwakadzika kunopiwa negumbeze rakaremerwa kunogona kupa pfungwa yekugadzikana uye kunyaradza, kubatsira kuvandudza kutarisa uye kuisa pfungwa, zvichiita kuti zvive nyore kuramba uri pabasa uye kusakanganiswa nyore nyore.
4. Relieve kusagadzikana makumbo syndrome
Restless Legs Syndrome (RLS) chirwere chinoshungurudza chinogona kukanganisa kurara. Magumbeze akaremerwa anogona kubatsira kubvisa zviratidzo nekupa huremu hwakanaka hunoderedza kufamba kwemakumbo. Izvi zvinogona kubatsira vanhu vane RLS kuwana hope dzakadzikama.
5. Kugadzirisa marwadzo
Vanhu vane marwadzo asingagumi senge fibromyalgia kana arthritis vanogona kuwana zororo kubva mugumbeze rinorema. Kudzvinyirirwa kunyoro kunogona kubatsira kuderedza marwadzo uye kukurudzira kuzorora, zvichiita kuti zvive nyore kurarama nekusagadzikana.
Zvimwe
6. Sensory processing disorder kutsigirwa
Magumbeze akaremerwa anonyanya kubatsira kune avo vane sensory processing disorder. Kudzvinyirirwa kwakadzika kwegumbeze rakaremerwa kunobatsira kudzora kupinza kwekunzwa, kugadzira pfungwa yekudzikama uye chengetedzo. Izvi zvinonyanya kubatsira vana vanganzwa varemerwa nenharaunda yavo.
7. Yakasiyana-siyana yekushandiswa
Magumbeze akaremerwa haasi ekurara chete. Inogona kushandiswa mumamiriro akasiyana-siyana, senge panguva yekufungisisa, uchiona TV, kana kunyange uchishanda. Kuchinja-chinja kwavo kunovaita wedzero inokosha kumuitiro upi noupi wokuzorora, vachigovera nyaradzo pazvinenge zvichidiwa.
8. Inobatsira nekugadzirisa manzwiro
Kune vanhu vane dambudziko rekudzora manzwiro avo, magumbeze akaremerwa anogona kubatsira. Kudzikamisa mhedzisiro yegumbeze rakaremerwa rinogona kubatsira kubata manzwiro akaoma, kuvabatsira kubata zviri nyore nemamiriro ezvinhu anonetsa uye kuchengetedza manzwiro.
9. Kunakidzwa kwakasununguka
Kunze kwemabhenefiti avo ekurapa, magumbeze akaremerwa zvakare akagadzikana zvinoshamisa. Zvinouya mumhando dzakasiyana-siyana, mavara, uye magadzirirwo, zvichikutendera iwe kuti usarudze imwe inokodzera maitiro ako. Huremu hwekuwedzera hunogadzira manzwiro anodziya uye anotonhorera, achivaita iwo akanakisa wekuwedzera pamubhedha wako.
10. Kurudzira kufunga
Kushandisa gumbeze rinorema kunogona kukurudzira kufunga uye kuzorora. Kutora nguva yekuzviputira mugumbeze rine huremu kunogona kukuyeuchidza kuti udzike, kufema zvakanyanya, uye kuvepo panguva iyoyo. Iyi tsika inogona kuvandudza pfungwa yako yese yekugara zvakanaka uye kukurudzira mararamiro ane hutano.
mukupedzisa
Magumbeze akaremerwainopa mabhenefiti akawanda, kubva pakuvandudza kunaka kwekurara kusvika pakuderedza kushushikana uye kugadzirisa manzwiro. Kuchinja-chinja kwavo uye kunyaradzwa kunoita kuti vawedzere kukosha kune chero munhu anozvitarisira. Kana uri kufunga kutenga gumbeze rine huremu, pfungwa dziri pamusoro apa dzinogona kukubatsira kuita sarudzo ine ruzivo. Gamuchira kunyaradza uye kuporesa zvimiro zvegumbeze rakaremerwa uye unzwe zvarinoita zvakanaka pahupenyu hwako.
Nguva yekutumira: Aug-25-2025